https://www.edelinapanych.com/3-days-of-emotional-wellness daily 0.75 2020-03-23 https://www.edelinapanych.com/3-days-of-emotional-wellness/event-three-wjbn4 monthly 0.5 2020-03-26 https://www.edelinapanych.com/home daily 1.0 2022-02-11 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600554606977-JDLWWSYHBE8PTI98QCLH/Edelina_119.jpg Home - Become the healthiest version of yourself I’m a certified health coach that will help you find sustainable habits that will improve your life and make you feel your ultimate best. https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600554941952-C4ANY9NN2BT9WNWR04GJ/Edelina_79.jpg Home - PROGRAMS Simple programs that fit your unique needs I offer programs that fit different lifestyles and schedules. Find out which one works for you and I will help you achieve your goals. https://www.edelinapanych.com/newsletter daily 0.75 2020-02-01 https://www.edelinapanych.com/about daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600563861277-L4414ATP9BY84IZAE7EO/Edelina_104.jpg About - Meet Edelina Over the last 4 years, I’ve worked on finding habits that allowed me to feel energized, wholesome, and strong. I’ve managed to drastically improve my digestive system, clear my skin of acne, and stabilize my hormones. Throughout my journey, I’ve discovered many do’s and don’ts on sustaining a healthy lifestyle. I’m here to share my knowledge and be your accountability partner. I will guide you through your own journey of finding healthy habits that are doable for you. https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600562878446-LLXST8YY3BMZNR181NRC/Edelina_166.jpg About - My lifestyle I always start my day at 6 a.m. with a 15 minute meditation and a 30 minute yoga workout. This helps me start my day with purpose and intention. Starting off with self care helps me take care of everything and everyone else around me. I have 8 goats, 14 chickens, 5 cats, 2 dogs, and a husband that need my love and attention. To celebrate my organic lifestyle, we built a greenhouse to grow our own vegetables in. I also visit my local farmers market every weekend for fruits and vegetables we don’t grow ourselves. Cooking wholesome meals has become one of my favorite things to do in order to sustain our healthy habits. The outdoors have become an essential part of my active practices. Not only do I work on up-keeping my 10 acres of land, I also indulge in hiking, yoga, and walks. And last but not least, the most important part of healthy living is beautiful relationships. Sharing time with my family and loved one’s has been a vital part of my journey. With them in my life, I feel motivated to lead by example and pursue my passion of healthy living. https://www.edelinapanych.com/contact daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600568802834-S2HBITI6PCXDQ6QQ1OJB/Edelina_49.jpg Contact https://www.edelinapanych.com/success-stories daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600570144727-DG8077K3ED0W65YLG2HB/Edelina_160.jpg Success Stories - My goal is to help you achieve your goals Being a certified health coach means I bring insight, knowledge, and simple techniques that are proven to change behaviors and improve your life. I will be your guide and accountability partner as you journey your way to the new you. https://www.edelinapanych.com/sign-up daily 0.75 2020-02-01 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://www.edelinapanych.com/programs daily 0.75 2020-09-20 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600557286663-GTHRIE88ZU3B7N7MWLM0/Edelina_105.jpg Programs - Reset your health 14 days to renew your baseline of wellbeing https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1600557286663-GTHRIE88ZU3B7N7MWLM0/Edelina_105.jpg Programs - Go from surviving to thriving 90 day program that implements real life changes https://www.edelinapanych.com/wellness-retreat daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1630182467719-5MTKTGN01LO2CEOUD15Y/Edelina_106.jpg Wellness Retreat - OCTOBER 8 - 10, 2021 3 Day Nature, Yoga, Spa & Wellness Retreat Panych Ranch offers 3 days of revitalization that will help bring peace into all aspects of your life and will teach you to set boundaries with yourself and others so you can be happier and healthier as you return back to your life after the weekend of self-growth and self-care. https://images.squarespace-cdn.com/content/v1/5e2f9510129e8c5d5ffe8498/1630186171629-FP1ZEKK6G0KVUIIN9CXK/Edelina_104.jpg Wellness Retreat - Meet Your Teacher, Edelina Over the last 4 years, I’ve worked on finding habits that allowed me to feel energized, wholesome, and strong. I’ve managed to drastically improve my digestive system, clear my skin of acne, and stabilize my hormones. Throughout my journey, I’ve discovered many do’s and don’ts on sustaining a healthy lifestyle. I’m here to share my knowledge and be your accountability partner. I will guide you through your own journey of finding healthy habits that are doable for you.