With pandemic spreading throughout the world, economy going down, businesses are shutting down, schools are closing, people are panicking, and families are trying to adjust to new normal, we need to find ways that will help us to cope with all these emotions that are now coming up to the surface.

We are going through a transformation as a world. Transformation could be scary and uncomfortable. And we have a choice to let the fear be a distraction or push us out of comfort zone and create the life we actually want and are meant to live.